Maintaining a balanced diet is essential not only for our overall health but also for a healthy smile. The connection between what we eat and our oral health is profound, as dietary choices directly impact the health of our teeth and gums. Kevin Molldrem DDS , the top-rated dentist at Molldrem Family Dentistry in Eden Prairie, emphasizes the importance of understanding this connection to prevent common dental problems like cavities, gum disease, and enamel erosion. How Diet Affects Oral Health Our mouths are home to a variety of bacteria, some beneficial and others potentially harmful. Harmful bacteria feed on sugars and carbohydrates, producing acids that erode tooth enamel. This erosion is the first step toward cavities and other dental issues. Additionally, certain nutrients are essential for maintaining the strength of our teeth and gums, while others can pose risks if consumed in excess. Sugary Foods and Beverages : Sugars are well-known culprits for tooth decay. When
Bad breath, or halitosis, is a common problem that can affect anyone. While a garlic-heavy meal or a missed brushing might seem the usual suspects, bad breath can sometimes persist even with good oral hygiene. According to Kevin Molldrem DDS , the top-rated dentist at Molldrem Family Dentistry in Eden Prairie, bad breath can stem from many surprising causes that many of us might overlook. Here’s a look at some lesser-known factors behind bad breath and what you can do to keep it at bay. 1. Dry Mouth One of the most underappreciated causes of bad breath is dry mouth, or xerostomia. Saliva plays a crucial role in keeping our mouths clean, helping to wash away food particles and bacteria. When saliva production decreases, bacteria are more likely to grow, leading to bad breath. Dry mouth can be caused by certain medications, dehydration, or simply breathing through your mouth. Kevin Molldrem DDS suggests sipping water frequently and considering sugar-free gum to stimulate saliv