Foods That Harm Vs. Foods That Heal | Understanding Diet's Impact On Oral Health | Insights From Kevin Molldrem DDS
Maintaining a balanced diet is essential not only for our overall health but also for a healthy smile. The connection between what we eat and our oral health is profound, as dietary choices directly impact the health of our teeth and gums. Kevin Molldrem DDS , the top-rated dentist at Molldrem Family Dentistry in Eden Prairie, emphasizes the importance of understanding this connection to prevent common dental problems like cavities, gum disease, and enamel erosion. How Diet Affects Oral Health Our mouths are home to a variety of bacteria, some beneficial and others potentially harmful. Harmful bacteria feed on sugars and carbohydrates, producing acids that erode tooth enamel. This erosion is the first step toward cavities and other dental issues. Additionally, certain nutrients are essential for maintaining the strength of our teeth and gums, while others can pose risks if consumed in excess. Sugary Foods and Beverages : Sugars are well-known culprits for tooth decay. When